{"id":993,"date":"2015-07-20T11:20:55","date_gmt":"2015-07-20T16:20:55","guid":{"rendered":"http:\/\/gocoaching.ca\/?page_id=993"},"modified":"2023-04-24T07:19:26","modified_gmt":"2023-04-24T12:19:26","slug":"meditaction","status":"publish","type":"page","link":"https:\/\/gocoaching.ca\/en\/meditaction\/","title":{"rendered":"Ateliers de meditation"},"content":{"rendered":"<div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" data-vc-parallax=\"1.5\" data-vc-parallax-image=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2015\/07\/Atelier-m\u00e9ditation1.jpg\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1682177830497 vc_row-has-fill vc_row-no-padding vc_row-o-content-bottom vc_row-flex vc_general vc_parallax vc_parallax-content-moving\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"364\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-1024x621.png\" class=\"vc_single_image-img attachment-large\" alt=\"\" srcset=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-1024x621.png 1024w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-300x182.png 300w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-768x466.png 768w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-1536x931.png 1536w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-2048x1241.png 2048w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-18x12.png 18w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-noir-blanc-400x242.png 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1501996573926\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 56px;color: #196baa;text-align: left;font-family:Roboto;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_custom_1682184912917\" >Pourquoi m\u00e9diter<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1563982584037\"><div class=\"wpb_wrapper\"><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3><\/h3>\n<h3><span style=\"font-size: 24pt;\">La pratique de m\u00e9ditation apporte des bienfaits individuels et collectifs pour :\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 18pt;\">La sant\u00e9 (\u00e9nergie, syst\u00e8me immunitaire, r\u00e9gulation du sommeil&#8230;)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">Le focus et la prise de recul<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">La gestion \u00e9motionnelle et relationnelle (diminution des impacts \u00e9motionnels et am\u00e9lioration de la qualit\u00e9 interpersonnelle)<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h3>La m\u00e9ditation apporte bien d&rsquo;autres avantages et bienfaits, tels qu&rsquo;\u00e9tudi\u00e9s et d\u00e9montr\u00e9s scientifiquement via l&rsquo;approche de la Pleine conscience (Mindfulness) instaur\u00e9e aux \u00c9tats-Unis par le docteur Jon Kabat-Zinn depuis les ann\u00e9es 1980.<\/h3>\n<\/div>\n\t\t<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/lighthouse-gdfda31914_1920-400x400.jpg\" width=\"400\" height=\"400\" alt=\"M\u00e9ditaction\" title=\"lighthouse-gdfda31914_1920\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1501996573926\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 56px;color: #196baa;text-align: left;font-family:Roboto;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_custom_1682184918746\" >Avantages des ateliers M\u00e9ditaction<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1563982584037\"><div class=\"wpb_wrapper\"><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3><\/h3>\n<h3><span style=\"font-size: 24pt;\">Con\u00e7us sp\u00e9cialement pour le milieu professionnel, les participants (d\u00e9butants ou initi\u00e9s) int\u00e8grent la pratique de mani\u00e8re simple et ludique.\u00a0\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 18pt;\">Ateliers adapt\u00e9s \u00e0 l&rsquo;environnement professionnel<\/span>\n<ul>\n<li><span style=\"font-size: 18pt;\">salle d\u00e9di\u00e9e (de conf\u00e9rence ou de r\u00e9union)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">cr\u00e9neau sp\u00e9cifique (matin\u00e9e, lunch ou apr\u00e8s-midi)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">dur\u00e9e (de 30mn \u00e0 1h00 suivant possibilit\u00e9s)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 18pt;\">Pour des groupes de 3 \u00e0 20 personnes<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">Contenu dynamique et interactif pour faciliter l&rsquo;int\u00e9gration<\/span><\/li>\n<\/ul>\n<\/div>\n\t\t<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction-avantages-400x400.png\" width=\"400\" height=\"400\" alt=\"M\u00e9ditaction avantages\" title=\"M\u00e9ditaction avantages\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1501996573926\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 56px;color: #196baa;text-align: left;font-family:Roboto;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_custom_1682184925282\" >D\u00e9roulement d'un atelier<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1563982584037\"><div class=\"wpb_wrapper\"><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3><\/h3>\n<h3><span style=\"font-size: 24pt;\">Chaque atelier fait partie d&rsquo;un programme de plusieurs s\u00e9ances dont la structure m\u00e9thodologique est la suivante :\u00a0 \u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 18pt;\">Contenu th\u00e9matique sp\u00e9cifique au contexte professionnel (ex: L\u00e2cher prise et peformance)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">Pratique de m\u00e9ditation<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">Partages + feedback enrichis<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">Pratique d&rsquo;int\u00e9gration<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">Bouclage<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-size: 18pt;\">Aucun pr\u00e9requis d&rsquo;exp\u00e9rience ou mat\u00e9riel n&rsquo;est requis, juste la participation volontaire des participants et leur ponctualit\u00e9.<\/span><\/h3>\n<\/div>\n\t\t<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/waves-circles-gabd2d7952_1920-400x400.jpg\" width=\"400\" height=\"400\" alt=\"M\u00e9ditaction\" title=\"waves-circles-gabd2d7952_1920\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1501996573926\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 56px;color: #196baa;text-align: left;font-family:Roboto;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_custom_1682184941532\" >Qui est l'instructeur<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1563982584037\"><div class=\"wpb_wrapper\"><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3><\/h3>\n<h3><span style=\"font-size: 24pt;\">Olivier Gu\u00e9rin est form\u00e9 depuis 2008 \u00e0 la pratique de m\u00e9ditation (Bouddhiste &amp; pleine conscience), qu&rsquo;il applique dans ses activit\u00e9s professionnelles. Pour assurer un bon enseignement et accompagnement :\u00a0\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 18pt;\">2009 : S\u00e9jour de 3 mois au N\u00e9pal, (Katmandou, quartier des monast\u00e8res, rencontres avec Mathieu Ricard)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">2012 : Certifi\u00e9 Coach Professionnel en PNL (Programmation Neuro-Linguistique, niveau Post-Ma\u00eetre)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">2013 : Animation conf\u00e9rence &lsquo;PNL &amp; Bouddhisme&rsquo;, Centre Qu\u00e9b\u00e9cois de PNL (CQPNL)<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">2014 : Instructeur de m\u00e9ditation pleine conscience (Clinique ATMA, GO Coaching)\u00a0<\/span><\/li>\n<li><span style=\"font-size: 18pt;\">2015 &#8211; 2019 : Auteur de 3 ouvrages de d\u00e9veloppement personnel et professionnel (publi\u00e9s chez B\u00e9liveau \u00c9diteur)<\/span><\/li>\n<\/ul>\n<\/div>\n\t\t<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2019\/01\/Olivier-Gu\u00e9rin-2-400x400.jpg\" width=\"400\" height=\"400\" alt=\"Olivier Gu\u00e9rin, coach professionnel et superviseur\" title=\"La r\u00e9sonance\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1501996573926\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 56px;color: #196baa;text-align: left;font-family:Roboto;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_custom_1682184955634\" >Testimonies<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1563982584037\"><div class=\"wpb_wrapper\"><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3 class=\"widgettitle\"><em>After the group meditation, such energy enveloped me and I felt a great sense of well-being on my way home. This encourages me to continue on the path of meditation; this little sweetness of the present moment must be part of our lives, I believe. I encourage each of you to experience it at least once. Who knows, maybe it will awaken something sweet and beautiful in you.<\/em><\/h3>\n<div class=\"textwidget\">\n<h3>Brigitte<\/h3>\n<\/div>\n<\/div>\n\t\t<\/div><\/div><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3><em>The exchanges of the participants after a meditation, followed by Olivier's explanations are the strength of the workshop. I left with this notion: the relationship we have with a situation gives it a hue. So it's up to us to choose the colour! Thank you!<\/em><\/h3>\n<h3>Carole<\/h3>\n<\/div>\n\t\t<\/div><\/div><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><h3><em>I had the privilege of learning how to meditate while being guided by Olivier, who knew and knows how to adapt each class to the present energy.<\/em><br \/>\n<em>Present moment, calm, welcome, openness, tailor-made, sharing, respect, creativity, generosity and humour are the words that come to me spontaneously when I think of Olivier and his practice.<\/em><br \/>\n<em>Olivier is inspiring because of his know-how as a meditation instructor and coach.<\/em><br \/>\n<em>Apr\u00e8s ses ateliers, chacun ressort connect\u00e9 \u00e0 soi-m\u00eame avec le plaisir et la richesse que procurent d&rsquo;authentiques partages.<\/em><\/h3>\n<h3>Delphine<\/h3>\n<\/div>\n\t\t<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2016\/10\/Bienfaits-de-la-pleine-conscience-400x400.jpg\" width=\"400\" height=\"400\" alt=\"M\u00e9ditaction\" title=\"bienfaits-de-la-pleine-conscience\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1501996573926\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 56px;color: #196baa;text-align: left;font-family:Roboto;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_custom_1682254005330\" >Pour plus de d\u00e9tails<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner vc_custom_1563982584037\"><div class=\"wpb_wrapper\"><div  class=\"vc_wp_text wpb_content_element\"><div class=\"widget widget_text\">\t\t\t<div class=\"textwidget\"><p class=\"widgettitle\"><span style=\"font-size: 24px;\">T\u00e9l\u00e9charger notre fiche synth\u00e8se pour davantage d&rsquo;informations.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">\u00c0 noter qu&rsquo;une conf\u00e9rence donn\u00e9e \u00e0 plus grande \u00e9chelle (sur une th\u00e9matique sp\u00e9cifique) peut bonifier l&rsquo;int\u00e9gration des bienfaits de la m\u00e9ditation.<\/span><\/p>\n<p><span style=\"font-size: 18pt;\">Nous sommes \u00e0 votre \u00e9coute pour toute clarification additionnelle et vous rencontrer.<\/span><\/p>\n<\/div>\n\t\t<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 100px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<a href=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/Meditaction_infos-cles.pdf\" target=\"_self\" class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2023\/04\/pdf-download-400x400.jpg\" width=\"400\" height=\"400\" alt=\"pdf download\" title=\"pdf download\" \/><\/a>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Pourquoi m\u00e9diter La pratique de m\u00e9ditation apporte des bienfaits individuels et collectifs pour :\u00a0 La sant\u00e9 (\u00e9nergie, syst\u00e8me immunitaire, r\u00e9gulation","protected":false},"author":3,"featured_media":11342,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-FullWidth.php","meta":{"footnotes":""},"class_list":["post-993","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ateliers ludiques de m\u00e9ditation pleine conscience<\/title>\n<meta name=\"description\" content=\"Pour mieux l\u00e2cher-prise, d\u00e9passer des enjeux tant personnels que professionnels et appr\u00e9cier une meilleur \u00e9quilibre de vie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gocoaching.ca\/en\/meditaction\/\" 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