{"id":4698,"date":"2016-09-12T05:30:41","date_gmt":"2016-09-12T09:30:41","guid":{"rendered":"http:\/\/gocoaching.ca\/?p=4698"},"modified":"2017-08-15T13:31:03","modified_gmt":"2017-08-15T17:31:03","slug":"penser-efficace-modifier-son-mindset","status":"publish","type":"post","link":"https:\/\/gocoaching.ca\/en\/penser-efficace-modifier-son-mindset\/","title":{"rendered":"Penser efficace, modifier son mindset"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Une bulle de savon\u00a0qui virevolte dans le ciel, cela peut sembler insignifiant. Mais plus de 60.000, \u00e7a fait de l&rsquo;effet !<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">60.000, c&rsquo;est le nombre de pens\u00e9es que nous produisons de mani\u00e8re r\u00e9guli\u00e8re tous les jours !<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">60.000 id\u00e9es, concepts, souvenirs et projections qui \u00e9closent chaque jour dans notre espace mental dont les effets se r\u00e9percutent dans notre corps, notre attitude et nos comportements.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">(\u00c0 noter que ce chiffre reste une approximation r\u00e9alis\u00e9e par plusieurs \u00e9tudes scientifiques avec\u00a0une marge d&rsquo;incertitude de 5%, vu la difficult\u00e9 de mesurer avec une totale exactitude le d\u00e9filement des pens\u00e9es chez un individu.)<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Sur ces 60.000 pens\u00e9es, environ\u00a090% sont similaires et r\u00e9currentes \u00e0 celles d&rsquo;hier. Ainsi, chaque jour nous repensons globalement les m\u00eames choses qu&rsquo;hier, avant-hier, avant-avant hier&#8230;<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Parmi ces 90%, il y a nos habitudes dont certaines nous sont bien utiles comme s&rsquo;habiller, se brosser les cheveux, nouer sa cravate, lancer la machine \u00e0 caf\u00e9, conduire,&#8230;<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Mais\u00a0aussi notre \u00e9tat d&rsquo;esprit ; un ensemble de pens\u00e9es qui va grandement influer :<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">sur notre capacit\u00e9 \u00e0 se mettre en action (\u00e9nergie, motivation),<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">et\u00a0\u00e0 appr\u00e9cier notre journ\u00e9e,\u00a0quels que soient les \u00e9v\u00e9nements plus ou moins perturbants (m\u00e9t\u00e9o orageuse, bouchon sur la route du bureau, rendez-vous professionnel de n\u00e9gociation, r\u00e9union d&rsquo;affaires d\u00e9licate,&#8230;).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Notre \u00e9tat d&rsquo;esprit, ce \u00ab\u00a0mindset\u00a0\u00bb fait aussi\u00a0toute une diff\u00e9rence quant \u00e0 la r\u00e9alisation de nos projets personnels &amp; d&rsquo;affaires. Surtout face aux d\u00e9fis que nous rencontrons dont certains sont\u00a0aliment\u00e9s\u00a0par r\u00e9p\u00e9titions d&rsquo;un ensemble de pens\u00e9es qui ne nous sont ni\u00a0constructives, ni porteuses.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ff6600; font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Modifier progressivement son mindset<\/span><\/h3>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Ainsi d\u00e9velopper un \u00e9tat d&rsquo;esprit porteur est essentiel m\u00eame si c&rsquo;est facile \u00e0 \u00e9crire et moins \u00e9vident \u00e0 r\u00e9aliser.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Alors pour vous aider, voici quelques cl\u00e9s que je mets r\u00e9guli\u00e8rement en pratique et dont plusieurs de mes clients\u00a0ont \u00e9prouv\u00e9 leur efficacit\u00e9 sur un plan personnel &amp; professionnel.<\/span><\/p>\n<ol>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Reconna\u00eetre que nos pens\u00e9es font parties de nous mais <span style=\"text-decoration: underline;\">nous pouvons choisir de focaliser notre attention<\/span> vers celles qui nous portent.<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Accueillir celles qui nous freinent\u00a0ou\u00a0nous font sentir moins confiant sur le moment ou dans l&rsquo;avenir puisqu&rsquo;elles sont l\u00e0.<\/span><\/li>\n<li><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Continuer de se mettre en action (\u00e0 son rythme) pour r\u00e9aliser ses projets, m\u00eame si cela requiert un peu plus d&rsquo;effort que pr\u00e9vu id\u00e9alement.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Concernant la 3\u00e8me cl\u00e9, je vous propose ci-dessous un exercice pratique bien utile :<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">a) Identifiez 3-4 t\u00e2ches \u00e0 r\u00e9aliser qui vous ennuient, que vous rechignez \u00e0 faire ou qui vous mettent mal \u00e0 l&rsquo;aise \u00e0 cause d&rsquo;un doute ou d&rsquo;une peur.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">b) Listez-les sur une feuille et le lendemain en d\u00e9but de matin\u00e9e, r\u00e9alisez-les en priorit\u00e9.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Vous verrez qu&rsquo;entre l&rsquo;\u00e9motion ressentie quand vous y pensiez avant et le fait de les faire, dans l&rsquo;exp\u00e9rience du moment c&rsquo;est tout \u00e0 fait diff\u00e9rent.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">En plus, vous aurez r\u00e9alis\u00e9 plus facilement quelque chose qui vous semblait difficile, voire impossible (ou plut\u00f4t impensable).<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Pour cela, f\u00e9licitez-vous car vous aurez r\u00e9ussi \u00e0 vous mettre en action et \u00e0 d\u00e9passer des freins int\u00e9rieurs ; les blocages les plus difficiles \u00e0 surmonter.<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Refaites cet exercice r\u00e9guli\u00e8rement et vous d\u00e9velopperez\u00a0bien vite un \u00e9tat d&rsquo;esprit\u00a0plus propice \u00e0 d\u00e9passer plus facilement les d\u00e9fis qui se pr\u00e9sentent \u00e0 vous. Sur ces 60.000 pens\u00e9es journali\u00e8res, vous aurez cr\u00e9\u00e9 de nouvelles connexions et g\u00e9n\u00e9r\u00e9 de nouveaux comportements facilitateur de changement ; un changement important pour vous \u00e0\u00a0accomplir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\">Au plaisir de contribuer \u00e0 votre plein \u00e9panouissement personnel &amp; professionnel<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 14pt;\"><a href=\"http:\/\/gocoaching.ca\/en\/regagner-en-energie-confiance-et-motivation\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4644\" src=\"http:\/\/gocoaching.ca\/wp-content\/uploads\/2016\/08\/article-bandeau-regagner-en-\u00e9nergie_confiance_motivation-300x31.png\" alt=\"article bandeau regagner en \u00e9nergie_confiance_motivation\" width=\"1065\" height=\"110\" srcset=\"https:\/\/gocoaching.ca\/wp-content\/uploads\/2016\/08\/article-bandeau-regagner-en-\u00e9nergie_confiance_motivation-300x31.png 300w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2016\/08\/article-bandeau-regagner-en-\u00e9nergie_confiance_motivation-400x42.png 400w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2016\/08\/article-bandeau-regagner-en-\u00e9nergie_confiance_motivation-768x80.png 768w, https:\/\/gocoaching.ca\/wp-content\/uploads\/2016\/08\/article-bandeau-regagner-en-\u00e9nergie_confiance_motivation.png 960w\" sizes=\"auto, (max-width: 1065px) 100vw, 1065px\" \/><\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Une bulle de savon\u00a0qui virevolte dans le ciel, cela peut sembler insignifiant. Mais plus de 60.000, \u00e7a fait de l'effet","protected":false},"author":3,"featured_media":4706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,215,214],"tags":[88],"class_list":["post-4698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-developpement-personnel","category-entrepreneuriat","tag-changement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penser efficacement et modifier son attitude d&#039;esprit pour une vie saine<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l&#039;importance et l&#039;influence de nos pens\u00e9es, pour penser efficacement et modifier son attitude d&#039;esprit pour am\u00e9liorer notre qualit\u00e9 de vie.\" \/>\n<meta name=\"robots\" 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