{"id":4741,"date":"2016-09-18T12:00:02","date_gmt":"2016-09-18T16:00:02","guid":{"rendered":"http:\/\/gocoaching.ca\/?p=4741"},"modified":"2017-08-15T13:30:15","modified_gmt":"2017-08-15T17:30:15","slug":"entretenir-un-discours-interieur-de-qualite","status":"publish","type":"post","link":"https:\/\/gocoaching.ca\/en\/entretenir-un-discours-interieur-de-qualite\/","title":{"rendered":"Entretenir un discours int\u00e9rieur de qualit\u00e9"},"content":{"rendered":"
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Dans l’article publi\u00e9 la semaine derni\u00e8re \u00ab\u00a0Penser efficace, modifier son mindset\u00a0\u00bb<\/a>, j’\u00e9voquais le fait que chaque jour notre activit\u00e9 c\u00e9r\u00e9brale produit plus ou moins 60.000 pens\u00e9es.<\/span><\/p>\n

Une tr\u00e8s grande partie de ce flot constant\u00a0correspond \u00e0 notre discours int\u00e9rieur ; cette petite voix omnipr\u00e9sente qui s’ins\u00e8re dans toutes nos id\u00e9es, projections et r\u00e9flexions.<\/span><\/p>\n

Bien qu’elle soit invisible, son influence est majeure sur notre \u00e9tat d’esprit, nos \u00e9motions et nos comportements.<\/span><\/p>\n

 <\/p>\n

\"article<\/a><\/span><\/p>\n

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Ma voix int\u00e9rieure, amie ou ennemie ?<\/span><\/h3>\n

En fait, notre petite voix n’est ni amie ou ennemie, m\u00eame si parfois nous ressentons qu’elle est plut\u00f4t l’une ou l’autre.<\/span><\/p>\n

Ce qui importe, c’est surtout notre mani\u00e8re de l’accueillir et d’en d\u00e9velopper la\u00a0ma\u00eetrise pour s’en faire une alli\u00e9e de taille.<\/span><\/p>\n

Cela permet de\u00a0surmonter plus facilement nos difficult\u00e9s et de r\u00e9aliser nos r\u00eaves.<\/span><\/p>\n

 <\/p>\n

Pour ma part, je consid\u00e8re notre discours int\u00e9rieur comme un courant.<\/span><\/p>\n

Suivant sa couleur, sa texture et son intensit\u00e9, je l’accueille en conscience puis j’ajuste mon attitude pour qu’il redevienne fluide, limpide et porteur.<\/span><\/p>\n

Est-ce que j’y arrive tout le temps ou \u00e0 chaque fois ? Non.<\/span><\/p>\n

Il m’arrive encore\u00a0de\u00a0me laisser emporter par une s\u00e9rie de critiques et de jugements personnels ; ce qui \u00e9quivaut \u00e0 y r\u00e9pondre de mani\u00e8re r\u00e9active.<\/span><\/p>\n

Mais avec plusieurs pratiques (dont je vais vous partager l’une d’elles ci-dessous), je suis moins souvent\u00a0influenc\u00e9 et surtout moins longtemps par ce type de discours n\u00e9gatif, ce qui apporte davantage de paix, d’\u00e9nergie et de motivation.<\/span><\/p>\n

 <\/p>\n

Transformer son discours int\u00e9rieur<\/span><\/h3>\n

Une mani\u00e8re efficace de transformer son discours int\u00e9rieur est de\u00a0choisir un \u00e9tat d’esprit bienveillant.<\/span><\/p>\n

Cela requiert quelques \u00e9tapes \u00a0:<\/span><\/p>\n

    \n
  1. Reconnaissez\u00a0la teneur de votre discours int\u00e9rieur :<\/span>Est-ce une critique ou un jugement envers soi ?<\/span><\/span><\/li>\n
  2. Si oui, l’accepter avec compassion.<\/span><\/li>\n
  3. Prendre quelques\u00a0respirations ventrales, profondes et fluides.<\/span>Laissez aller naturellement vos pens\u00e9es et \u00e9motions et continuez de respirer profond\u00e9ment.<\/span><\/span><\/li>\n
  4. Ressentir\u00a0votre\u00a0respiration dans le corps, avec l’air qui entre et sort de votre bouche.<\/span><\/li>\n
  5. Se rem\u00e9morer des souvenirs agr\u00e9ables et porteurs d’accomplissement personnel &\u00a0professionnel.<\/span>Des souvenirs d’enfance \u00e0 l’\u00e2ge adulte qui vous font ressentir une profonde\u00a0fiert\u00e9.<\/span><\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Renouvelez cette pratique r\u00e9guli\u00e8rement, m\u00eame quand tout va bien, pour g\u00e9n\u00e9rer en vous un \u00e9tat d’esprit encore plus propice \u00e0 transformer la qualit\u00e9 de votre discours int\u00e9rieur.<\/span><\/p>\n

    Vous verrez assez vite que votre niveau d’\u00e9nergie, de confiance et de motivation vont s’amplifier et faciliter l’avanc\u00e9e de vos projets.<\/span><\/p>\n

    De tout c\u0153ur, je vous souhaite une communication int\u00e9rieure stimulante et en conscience.<\/span><\/p>\n

    Au plaisir de contribuer \u00e0 votre plein \u00e9panouissement personnel & professionnel.<\/span><\/p>\n

    \"article<\/a><\/span><\/p>\n

     <\/p>\n

     <\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

    <\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Dans l'article publi\u00e9 la semaine derni\u00e8re \"Penser efficace, modifier son mindset\", j'\u00e9voquais le fait que chaque jour notre activit\u00e9 c\u00e9r\u00e9brale","protected":false},"author":3,"featured_media":4747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,215],"tags":[111,169,166,126,170,20,171],"class_list":["post-4741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-developpement-personnel","tag-confiance","tag-discours-interieur","tag-energie","tag-etat-desprit","tag-mindset","tag-motivation","tag-voix-interieure"],"yoast_head":"\nEntretenir un discours int\u00e9rieur de qualit\u00e9, une garantie de succ\u00e8s<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l'importance et 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