{"id":4849,"date":"2016-10-02T12:00:38","date_gmt":"2016-10-02T16:00:38","guid":{"rendered":"http:\/\/gocoaching.ca\/?p=4849"},"modified":"2017-08-15T13:28:38","modified_gmt":"2017-08-15T17:28:38","slug":"maitriser-le-lacher-prise","status":"publish","type":"post","link":"https:\/\/gocoaching.ca\/en\/maitriser-le-lacher-prise\/","title":{"rendered":"Ma\u00eetriser le l\u00e2cher-prise"},"content":{"rendered":"
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Initi\u00e9 au KiteSurf depuis 2012 et ayant approfondi ce loisir pour passer une certification d’instructeur international en 2013,\u00a0j’ai fait une d\u00e9couverte \u00e9tonnante en l’enseignant.<\/span><\/p>\n

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Le\u00a0KiteSurf requiert du vent et la\u00a0ma\u00eetrise\u00a0de la voile (un grand kite qui flotte \u00e0 une vingtaine de m\u00e8tres au-dessus de nous).<\/span><\/p>\n

Le plus important est d’arriver \u00e0 ma\u00eetriser cette\u00a0voile gr\u00e2ce \u00e0 une barre qui en permet le contr\u00f4le (voir la photo ci-dessous).<\/span><\/p>\n

 <\/p>\n

\"KiteSurf\"<\/span><\/p>\n

 <\/p>\n

Gr\u00e2ce au mouvement que nous donnons \u00e0 la barre, nous dirigeons le Kite qui nous tracte hors de l’eau et dans la direction que nous souhaitons. Nous glissons sur l’eau gr\u00e2ce \u00e0 une planche qui ressemble \u00e0 celle d’un SnowBoard.<\/span><\/p>\n

 <\/p>\n

\u00c9videmment, maintenir un cap n’est pas toujours facile,\u00a0surtout\u00a0en fonction de\u00a0la m\u00e9t\u00e9o et du vent. Nous devons constamment nous ajuster aux fluctuations des conditions (vent, vagues, courant, autres kiteurs,…).<\/span><\/p>\n

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Aussi, surtout au d\u00e9but, il nous arrive\u00a0de perdre le contr\u00f4le du Kite et cela requiert une certaine agilit\u00e9 pour en rester ma\u00eetre.<\/span><\/p>\n

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Ce dont je me suis\u00a0aper\u00e7u, c’est qu’en cas de danger ou de perturbation \u00e0 cause d’une tr\u00e8s forte pression du vent dans le Kite, il est important, voire vital, de rel\u00e2cher la barre. Cela permet au Kite de se d\u00e9tendre et de moins nous emporter.<\/span><\/p>\n

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Mais 99,9% des d\u00e9butants\u00a0et m\u00eame certains habitu\u00e9s, s’agrippent encore plus \u00e0 la barre quand il est n\u00e9cessaire de la rel\u00e2cher !<\/span><\/p>\n

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Pourquoi cela ?<\/span><\/p>\n

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C’est qu’en chacun de nous, le r\u00e9flexe de s’agripper \u00e0 quelque chose est pr\u00e9sent depuis la plus jeune enfance.<\/span><\/p>\n

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Ainsi, je me suis rendu compte que tant physiquement, qu’\u00e9motionnellement, nous avons tous et toutes le r\u00e9flexe de nous agripper, m\u00eame \u00e0 ce qui peut nous causer davantage d’ennui ou de tracas, au lieu de le laisser aller naturellement ; tel arriver \u00e0 rel\u00e2cher la barre du kite quand n\u00e9cessaire.<\/span><\/p>\n

\"article<\/a><\/span><\/p>\n

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\u00a0Ce mouvement de l\u00e2cher-prise serait-il contre-nature ?<\/span><\/h3>\n

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Je ne crois pas. En\u00a0tout cas, \u00a0je sais que ce r\u00e9flexe physique peut se transformer et qu’il est tout aussi pr\u00e9sent au niveau \u00e9motionnel et mental.<\/span><\/p>\n

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Instructeur de m\u00e9ditation depuis plusieurs ann\u00e9es, la notion de l\u00e2cher-prise est toute aussi importante avec\u00a0des situations qui nous font vivre de fortes \u00e9motions. Arriver \u00e0 l\u00e2cher-prise permet de nous soulager de tensions int\u00e9rieures\u00a0et de continuer \u00e0 mettre nos efforts l\u00e0 o\u00f9 c’est n\u00e9cessaire.<\/span><\/p>\n

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Pourtant, au lieu de laisser aller nos \u00e9motions, nous nous y accrochons bien fort par r\u00e9flexe avec l’espoir que \u00e7a aille mieux.<\/span><\/p>\n

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Dans ce cas, nos tensions s’accumulent et nous pouvons en ressentir\u00a0les cons\u00e9quences, m\u00eame sur un plan physiologique (\u00e9paules tendues, cou bloqu\u00e9,…).<\/span><\/p>\n

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Heureusement, comme au Kite, avec une pratique r\u00e9guli\u00e8re et un enseignement de consignes efficaces, il est tout \u00e0 fait possible de transformer un comportement r\u00e9flexe en une attitude ma\u00eetris\u00e9e et choisie.<\/span><\/p>\n

 <\/p>\n

L\u00e2cher-prise sur une barre est assez\u00a0facile car c’est tangible et facilement observable.<\/span><\/p>\n

 <\/p>\n

L\u00e2cher-prise quant \u00e0 ses pens\u00e9es et ses \u00e9motions pour garder un \u00e9tat d’esprit porteur et enthousiaste malgr\u00e9 les d\u00e9fis, cela repr\u00e9sente un travail d’orf\u00e8vre.<\/span><\/p>\n

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Une astuce pour l\u00e2cher-prise plus facilement<\/span><\/h3>\n

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a) Observez dans votre loisir\u00a0favori ou votre sport pr\u00e9f\u00e9r\u00e9 la mani\u00e8re dont vous l\u00e2chez-prise ; que ce soit face \u00e0 une situation donn\u00e9e ou un d\u00e9fi particulier.<\/span><\/p>\n

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b) Que faites-vous, comment vous vous comportez, qu’est-ce que vous vous dites qui fonctionne ?<\/span><\/p>\n

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c) Lorsque c’est identifi\u00e9, appliquez la m\u00eame m\u00e9thode pour l\u00e2cher-prise plus facilement quant \u00e0 vos pens\u00e9es et vos \u00e9motions dans d’autres situations.<\/span><\/p>\n

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Je suis intimement convaincu que dans plusieurs\u00a0situations de votre vie, il vous est arriv\u00e9 de l\u00e2cher prise. Retrouvez ces moments, revisitez-les et vous d\u00e9couvrirez que vous \u00eates d\u00e9j\u00e0 ma\u00eetre du l\u00e2cher-prise dans certains contextes. \u00c0 vous d’\u00e9tendre cette ma\u00eetrise progressivement \u00e0 d’autres situations.<\/span><\/p>\n

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Au plaisir de contribuer \u00e0 votre plein \u00e9panouissement personnel & professionnel<\/span><\/p>\n

\"\"<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Initi\u00e9 au KiteSurf depuis 2012 et ayant approfondi ce loisir pour passer une certification d'instructeur international en 2013,\u00a0j'ai fait une","protected":false},"author":3,"featured_media":5691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,215,216],"tags":[120,174,103,122],"class_list":["post-4849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogue","category-developpement-personnel","category-meditation","tag-controle","tag-kitesurf","tag-lacher-prise","tag-maitrise"],"yoast_head":"\nMa\u00eetriser le l\u00e2cher-prise, d\u00e9couvrez 1 secret bien utile<\/title>\n<meta name=\"description\" content=\"Dans cet article, d\u00e9couvrez comment d\u00e9velopper plus facilement votre ma\u00eetrise du l\u00e2cher-prise. 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