{"id":7481,"date":"2019-01-15T12:07:37","date_gmt":"2019-01-15T16:07:37","guid":{"rendered":"http:\/\/gocoaching.ca\/?p=7481"},"modified":"2019-01-18T00:00:09","modified_gmt":"2019-01-18T04:00:09","slug":"lacher-prise-3-erreurs-a-eviter-pour-y-arriver-plus-facilement","status":"publish","type":"post","link":"https:\/\/gocoaching.ca\/en\/lacher-prise-3-erreurs-a-eviter-pour-y-arriver-plus-facilement\/","title":{"rendered":"L\u00e2cher-prise : 3 erreurs \u00e0 \u00e9viter pour y arriver plus facilement"},"content":{"rendered":"
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Le th\u00e8me du l\u00e2cher-prise attire beaucoup de participants aux ateliers de m\u00e9ditation. <\/span><\/span><\/p>\n

Lors des moments d’\u00e9changes pour affiner leur compr\u00e9hension et leur pratique, j’ai pu observer des questions et des comportements qui refl\u00e8tent des difficult\u00e9s similaires \u00e0 l\u00e2cher prise ; principalement par une compr\u00e9hension et des attitudes inad\u00e9quate, induites par des messages condens\u00e9s\u00a0<\/span>d\u00e9nu\u00e9s de leur substance (blogues, vid\u00e9os,…) et<\/span>\u00a0diffus\u00e9s sur internet .<\/span><\/span><\/p>\n

Dans ma mission de contribuer au bien vivre des personnes, vous trouverez ci-dessous 3 erreurs assez peu connues qui vont vous permettre de l\u00e2cher prise plus facilement.<\/span><\/p>\n

Erreur #1 : Une compr\u00e9hension biais\u00e9e du l\u00e2cher-prise<\/strong><\/span><\/p>\n

\u00ab\u00a0L\u00e2cher prise\u00a0\u00bb peut \u00e9voquer soit une action, comme le fait de l\u00e2cher un objet de notre main (ex : une balle), soit un \u00e9tat d’esprit entra\u00een\u00e9 qui permet de r\u00e9aliser l’action de l\u00e2cher-prise de mani\u00e8re facilit\u00e9e.<\/span><\/p>\n

Autant, il est possible de r\u00e9aliser l’action\u00a0<\/span>\u00a0<\/span>assez facilement\u00a0<\/span>concernant des objets mat\u00e9riels\u00a0 (telle la balle), mais c’est bien plus difficile qu’il n’y para\u00eet quand il s’agit d’\u00e9motions (+\/- intenses) et de pens\u00e9es r\u00e9currentes (un sujet de conflit au travail ou en famille par exemples).<\/span><\/span><\/p>\n

C’est pourquoi, il est important, voire essentiel, de d\u00e9velopper son \u00e9tat d’esprit, gr\u00e2ce \u00e0 des pratiques (telle la m\u00e9ditation) pour arriver ensuite \u00e0 l\u00e2cher-prise sur une situation qui nous impacte fortement.<\/span><\/p>\n

En effet, quand nous ressentons de la col\u00e8re, de la frustration ou une envie forte, l’\u00e9motion agit sur nos pens\u00e9es et comportements ; de ce fait, nous sommes bien souvent en r\u00e9action \u00e0 cette \u00e9motion.<\/span><\/p>\n

Malgr\u00e9 la bonne intention du mental avec ses \u00ab\u00a0Il faut…\u00a0\u00bb, \u00ab\u00a0Je dois arriver \u00e0 l\u00e2cher-prise\u00a0\u00bb, il y a tr\u00e8s peu de chances que cela fonctionne. Car au moment pr\u00e9sent, l’\u00e9motion ressentie domine et puisqu’elle est l\u00e0, elle ne peut-\u00eatre supprim\u00e9e d’un coup de pens\u00e9e magique.<\/span><\/p>\n

 <\/p>\n

Erreur #2 : Une action\u00a0<\/strong>de substitution<\/b><\/span><\/p>\n

Pour tenter de l\u00e2cher prise, la plupart des personnes (avec la meilleure intention du monde pour elles), vont soit \u00e9viter l’\u00e9motion-pens\u00e9es ressenties (en regardant la t\u00e9l\u00e9 ou aller au cin\u00e9ma par exemples), soit d\u00e9\/compenser la tension int\u00e9rieure en faisan<\/span>t du sport (courir, faire du v\u00e9lo,…)<\/span>.<\/span><\/span><\/p>\n

Mais l\u00e0 encore, il n’y a aucun l\u00e2cher-prise de r\u00e9alis\u00e9 ; juste un changement de focus perceptuel ou de d\u00e9charge physique qui va soulager\u00a0 temporairement. Bien que les loisirs et le sport soient des facteurs essentiels \u00e0 notre \u00e9quilibre de vie, dans ce cas de d\u00e9\/compensation pour l\u00e2cher prise, ces actions r\u00e9p\u00e9t\u00e9es ne vont pas aider \u00e0 l\u00e2cher-prise sur de nouvelles situations plus irritantes.<\/span><\/p>\n

L\u00e0 encore, il s’agit davantage d’entra\u00eener son mental.<\/span>
\nAvec davantage de conscience et de pr\u00e9sence attentive, nous pouvons d\u00e9velopper un \u00e9tat d’esprit propice au l\u00e2cher-prise.<\/span><\/p>\n

Ainsi, quand une situation survient et commence \u00e0 nous irriter, nous voil\u00e0 plus \u00e0 m\u00eame de reconna\u00eetre nos \u00e9motions profondes et les pens\u00e9es attenantes pour les laisser circuler; les laisser \u00eatre et dispara\u00eetre \u00e0 leur rythme sans forcer ou chercher quoique ce soit. Par cette attitude de laisser \u00eatre, nous pouvons vraiment l\u00e2cher prise.<\/span><\/p>\n

 <\/p>\n

\u00ab\u00a0Toute souffrance est caus\u00e9e par un attachement.\u00a0\u00bb<\/em> Matthieu Ricard<\/span><\/p>\n

Avec cet \u00e9tat d’esprit de l\u00e2cher-prise, de laisser-\u00eatre, il y a moins d’attachement \u00e0 nos pens\u00e9es-\u00e9motions et nous sommes beaucoup moins dans la r\u00e9activit\u00e9, l’emportement et en prise avec nos tourments r\u00e9currents, plus ou moins intenses.\u00a0<\/span><\/p>\n

Nous sommes ainsi plus enclins \u00e0 agir avec conscience, bienveillance et justesse, et non de mani\u00e8re r\u00e9active et impulsive.<\/span><\/p>\n

 <\/p>\n

Erreur #3 : Un mode de pens\u00e9e\u00a0<\/strong>trompeur<\/b><\/span><\/p>\n

Notre mental est un outil fabuleux, anim\u00e9 constamment de pens\u00e9es. Les pens\u00e9es circulent bien plus vite que les \u00e9motions dans notre corps. C’est pourquoi il y a souvent un d\u00e9calage entre \u00ab\u00a0Il faut que je l\u00e2che-prise\u00a0\u00bb et le ressenti du l\u00e2cher-prise de l’\u00e9motion, qui stagne et alimente plus longtemps des pens\u00e9es r\u00e9currentes.<\/span><\/p>\n

Ainsi, ce n’est pas parce que nous pensons \u00e0 l\u00e2cher-prise que cela va se r\u00e9aliser \u00e0 cet instant.<\/strong><\/span><\/p>\n

C’est comme si vous vous disiez \u00ab\u00a0Je vais courir un marathon\u00a0\u00bb , que vous mettiez vos chaussures de sport et commenciez \u00e0 courir avec l’espoir de franchir la ligne au bout des 42,195 km, sans vous \u00eatre entra\u00een\u00e9 correctement auparavant. Certes il y a s\u00fbrement une personne extraordinaire sur la plan\u00e8te qui pourrait y arriver du premier coup, mais pour la plupart d’entre nous, nous nous retrouverions en situation d’\u00e9chec douloureux.<\/span><\/p>\n

La pens\u00e9e est rapide, fluide, volatile, mais elle ne remplace pas la pratique du corps et l’int\u00e9gration de cette pratique en conscience.<\/span><\/p>\n

C’est pourquoi il est n\u00e9cessaire de d\u00e9velopper un \u00e9tat d’esprit propice au l\u00e2cher-prise, gr\u00e2ce \u00e0 une juste compr\u00e9hension de notre mental, avec des pratiques physiques ad\u00e9quates.<\/span><\/p>\n

 <\/p>\n

Pour conclure, j’aimerais citer un enseignant bouddhiste\u00a0 \u00ab\u00a0Apprendre \u00e0 vivre, c’est apprendre \u00e0 l\u00e2cher prise.\u00a0\u00bb<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div>

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